![]() I recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder for a vegan option. Protein powder: I made this a post-workout smoothie by adding a scoop of collagen peptides protein, but you could also add a 1/2 cup Greek yogurt. I also love RXBAR peanut + almond butter! Almond butter or any other nut butter will also work well and will add a delicious boost of protein to your smoothie. These babies pack in even more fiber, vitamin c, and antioxidants, plus potassium.Īll natural peanut butter: can’t forget about the PB part of your PB&J! I’m usually a Smucker’s gal, but feel free to use your favorite brand of all natural peanut butter, which should be just peanuts + salt. Plus, who doesn’t love raspberry jam with their peanut butter & jelly sandwiches?!įrozen strawberries: if you like strawberry jam better than raspberry, feel free to add more strawberries than raspberries. Peanut butter and jelly smoothie ingredientsīelow are ingredients you can feel free to mix and match in this peanut butter and jelly smoothie, but in general, I suggest trying to stick to the fruit and liquid ratios to ensure the smoothie stays nice and creamy.įrozen raspberries: raspberries are an amazing source of fiber (8g per cup!) vitamin c, and antioxidants. I actually think this might be one of my favorite smoothies to recommend for kids because of how much it taste like that childhood classic PB&J sandwich we all know and love. It’s refreshing, packed with over 15g protein, vitamin A, C, and plenty of fiber thanks to berries. One night after making my pregnant self a thick a$$ peanut butter and jelly sandwich, I started imagining it as a smoothie and therefore this gorgeous peanut butter and jelly smoothie was born. ![]() Learn more about the Smoothie Series here! A bonus, email-only smoothie recipe at the end of the 5 days of tips!.Tips & tricks for making delicious smoothies in your inbox each day for 5 days.A FREE smoothie e-book with 7 of my best smoothie recipes. ![]() ![]() When you sign up for our free Smoothie Series above you’ll get: Seedy raspberry jam is my absolute favorite! How about you?! Join the AK Smoothie Series Now that I’m an adult, every now and then I’ll crave a really good PB&J, but here’s the thing: I won’t stand for anything but raspberry or strawberry jam. I much preferred my Dad’s famous after school turkey sandwich with pickles, mayo, mustard and LOTS of lettuce. Welcome to Day 4 of #AKSmoothieWeek! Growing up, I was never a huge peanut butter and jelly sandwich lover. ![]()
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